Figs:
Figs, commonly known as Anjeer are the fruit of the ficus tree, a part of the mulberry family. Fresh figs fruit are usually soft from the center accompanied by crunchy seeds. This unique texture makes it a great fruit to enjoy just the way it is. Most of us remember Fig or Anjeer in the form of a dry fruit when the seeds turn more crispy and the flesh dries up. Dried Anjeer can be enjoyed all year round. In addition, they can be processed into jam, rolls, biscuits and other types of desserts.
They are often part of the healthy diet as a replacement to the table sugar and thus act as a natural sweeter. [1]
Health Benefits of Figs: [1], [2]
Figs nutritional value includes a natural source of sugar, soluble fibre, and lots of minerals. The one mineral which is very important for all of us and mostly growing women is Iron. Figs both fresh and dry are an excellent source of iron. Fig includes a wide range of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness. We mention some benefits of using figs:
- Helps Relieve Constipation
- May Aid Weight Loss
- Might Control Blood Pressure
- Can Improve Digestive Wellness
- Figs for Fertility
- Could Improve Heart Health
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