Sliced Pistachios 406

DESCRIPTION

Sliced pistachios are simply pistachio nuts that have been cut into thin slices, often used as a topping for various dishes or baked goods.

Nutrition

• Calories:  A 1-ounce (28-gram) serving of sliced pistachios has about 160-170 calories.
• Fat:  They contain healthy fats (mostly unsaturated fats), with around 13 grams of fat per ounce.
• Protein:  Pistachios are a good source of protein, with around 6 grams per ounce.
• Fiber:  About 3 grams of fiber per ounce.
• Vitamins & Minerals:  They're rich in vitamin B6, copper, manganese, and magnesium.

Uses

Sliced pistachios are popular for garnishing and adding texture and flavor to a variety of dishes, including:

• Salads:  They add a nice crunch and earthy flavor.
• Desserts:  Often used in pastries, cakes, and ice cream.
• Baklava and other Middle Eastern treats:  Sliced pistachios are common in these desserts.
• Granola or yogurt bowls:  Sprinkle on top for added texture and a bit of protein.

Storage

Sliced pistachios should be stored in an airtight container in a cool, dry place. They can also be refrigerated to extend freshness. Like whole pistachios, sliced ones can go rancid over time, so it's best to use them within a few months.

Peeled Pistachio kernels 407

DESCRIPTION

Peeled pistachios are simply pistachio nuts that have had their shells removed, leaving just the edible kernel (the actual nut inside). They offer convenience and are ready to use in various dishes without the need to crack open the shells.

Here’s some detailed info about peeled pistachios:

Nutritional Information

Peeled pistachios share many of the same nutritional benefits as whole pistachios, but without the shell, the focus is more directly on the nut itself.

• Calories:  A 1-ounce (28-gram) serving of peeled pistachios has about 160-170 calories.
• Fat:  They contain about 13 grams of fat, with most of it being healthy unsaturated fat.
• Protein:  Around 6 grams of protein per ounce, making them a good source of plant-based protein.
• Fiber:  Typically, peeled pistachios contain about 3 grams of fiber per ounce.
• Vitamins & Minerals: They are rich in vitamin B6, which is important for metabolism and immune function.

They also contain copper, manganese, and magnesium.

Uses

Peeled pistachios are incredibly versatile because they’re already prepared and ready to eat or cook with. Some common uses include:

• Snacking:  Just eat them as they are! They're easy to snack on since you don't need to spend time cracking shells.
• Baking & Cooking:  Perfect for incorporating into baked goods like cookies, cakes, and breads.

They can also be used in savory dishes, such as adding a crunch to salads, pasta, or rice dishes.

• Desserts:  They're a common ingredient in Middle Eastern and Mediterranean desserts like baklava or pistachio ice cream.
• Trail Mix & Granola:  Great for mixing into your favorite snacks, providing protein and healthy fats.
• Smoothies & Yogurt Bowls:  Add them for some crunch and extra nutrition.

Storage

• Shelf Life:  Peeled pistachios can go rancid more quickly than pistachios in their shells because they are exposed to air.

They should be stored in an airtight container in a cool, dry place, and ideally, in the fridge or freezer to keep them fresher for longer.

• Freezing:  You can freeze peeled pistachios to extend their shelf life without losing flavor or texture.