Shahani Dates 206

 DESCRIPTION 

Shahani dates are one of the semi-dried dates and its moisture content is about 15%. They have an elongated shape and a narrow tip and they are light brown; some types are also found in yellow or dark brown. Shahani dates have thin skin and their skin is easily detachable and they are one of the most consumed dates in Iran; These dates are used unripe, ripe and dried

Shahani dates are mainly cultivated in Fars province and Jahrom city. These date are very sweet and they have great nutritional values; these dates have alot of sugar but the sugar is a natural sugar and it is not harmful like artificial sugar.

These dates are a great substitute for sugar and they are rich in vitamins B & C and minerals such as zinc, selenium, magnesium and potassium. Dates are also rich in antioxidants that prevent anemia and cancer.